One of the most beneficial wonder foods ever discovered is often one of the most overlooked when it comes to a healthy diet.  Flaxseed, a food that has been around for thousands of years, is probably one of the healthiest foods a person can eat.

Not only is flaxseed full of the good fats our bodies need, but also shown to reduce the risk of cancer, stroke, heart disease and diabetes.  With those diseases being among the most common we face in our modern world, flaxseed should become a staple in ever Western person’s diet.

Just one tablespoon of flaxseed contains 1.8 grams of omega-3 fatty acids, and flax is packed full of fiber that can help sluggish digestive systems recover and stay healthy.

It doesn’t taste bad, either.  You can mix it up in a drink if you prefer, but it makes an excellent muffin, bread or other baked goodie.  Flaxseed also goes well in yogurt, smoothies and shakes, so it can be easily disguised and become part of your daily routine.

Flaxseed is readily available at your local supermarkets or online.  You can buy ground flaxseed in the supplement section, or in the baking aisle, where it is generally less expensive.  The current recommended dosage is about 1-2 tablespoons per day, which can be easily mixed in many foods you already eat.  I have tried it mixed in orange juice before and found the texture to be appalling, so it is better used in something like oatmeal, yogurt, or baking items where the texture is less noticeable.

Flaxseed is a great addition to an overall healthy lifestyle that includes a good diet and plenty of exercise.