June is Pharmacists Declare War on Alcoholism Month, and while I think that declaration is a bit dramatic, alcoholism is a pretty serious disease. I’ve known people who’ve had their lives destroyed by it, died from it, and hurt their loved ones because of their addiction.

The thing about alcoholics is that they won’t change unless they want to, so unless an intervention goes well, others affected are pretty much helpless until that happens (unless a judge orders them to rehab). But once you or your loved one is ready to get clean, here are some tips to combat alcoholism:

See your family doctor. The first thing to do is to determine the best course for your recovery, as well as how much damage has been done in case any medical procedures will need to take place. Don’t worry about your doctor judging you; he or she will likely be very proud of you for stepping forward and asking for help. It’s one of the best things you can do for yourself, and doctors are all about that.

Set a date to stop. Keep this goal in mind as you make preparations to stop drinking.

Make your preparations. You may want to see a therapist, an outpatient clinic, or even check yourself in somewhere safe that’s designed to help you stop drinking, such as a rehabilitation center. You may want your doctor to prescribe medications that can help you withdraw from alcohol safely.

You’ll also want a good support system. This can be family and friends, but should not include enablers who are drinkers themselves or who may buy you alcohol. Your doctor and therapist can be part of your support system, as well as support groups such as Alcoholics Anonymous.

Start your recovery process. On the date you picked, follow through with all of these plans you made, and keep your support system ready at hand.

Continue, one day at a time. Remaining sober is a lifelong process that will take work every day. Be prepared to stay away from old haunts you used to visit—especially bars—as well as friends who still wish to drink heavily. Keep up with the choices and program you have selected, and when you encounter problems, continue to reach out to your support system. Schedule regular doctor visits (as well as therapy visits if possible) to continue monitoring your progress and modifying your program needs if needed.

Celebrate. Being sober is a huge deal. Take your family out to dinner—or have them take you out! Go to a theme park, bowling, go-kart racing, whatever you like. Buy a new outfit or maybe a fishing pole. Do something for yourself to celebrate your tremendous work.

And if you have a loved one who is an alcoholic and need support yourself, you may wish to join an Al-Anon Family Group.