One of the best ways to combine physical fitness with fun is to fly a kite. As much offense as the phrase “Go fly a kite” might bring to mind, it’s actually pretty good advice to give anyone. Kite-flying can incorporate art, exercise, and even a bit of nostalgia into your life, and it’s the perfect season to do it. Of course, you can fly a kite throughout the year if you hit the park on a good, windy day.

Right now, kites can be found on sale in dollar stores and department stores across the country. They range from about a dollar to ten or fifteen bucks, depending upon the style, size, and function you’re after. If you just want a kite for a day of park frolicking or two, a small, cheap kite might be better for you—while a larger, more intricate model might be more suitable for kite flying contests, frequent flying and jogging, or simply impressing the neighborhood kids! If this is your goal, why not splurge just this once on a fancy kite kit—maybe a dragon or other creature?—or even make your own homemade kite at home?

To make a simple triangle kite, you can find some easy to follow directions both here and here. For fancier, more intricate kites, check out this site, which lists 27 different types of kites, ranging from sled to diamond to roller designs. Your local craft store is often a great place to find kite kits, too—especially if you’re wanting to create a really complicated design.

Next, you can select your kite-flying location. Parks are usually your best bet, though any open field or area without power lines will do. If your yard has a lot of power lines around it, it would probably be worth a trip to fly your kite elsewhere. Also, if you plan on running, a park would be a much better location for that as well.

Your kite workout doesn’t have to be complicated at all; just get your body moving while you have some fun! You might want to bring your children or grandchildren to help fly the kite and chase it with you, or you might want to get a couple of kites and see who can fly one the highest. Try having your child fly the kite while you chase it for a twist! However you decide to do it, flying a kite in the springtime is sure to get you some fresh air and a good burst of exercise.