Natural Ways to Combat Depression

Let’s get one thing straight: if you are severely depressed, you need to see a doctor. Don’t take any chances on yourself or your loved ones; if you feel like you’re in danger, that you could hurt yourself or others, or if you are having trouble functioning on a daily basis, you should see a doctor as soon as possible. No matter what bats**t-crazy Tom Cruise has to say on the subject, depression is a real illness and should be taken seriously as such.

All of that said, mild forms of depression—and definitely off-and-on cases of the daily blues—can often be treated by natural means. Though you should still talk with your family doctor about any types of symptoms you are experiencing and any treatments you wish to embark upon, many of these options may help give you relief when you just can’t get out of that dark funk.

Exercise. Though many of us cringe at the word, it’s actually one of the best natural highs from nature, providing us with a hearty dose of endorphins that help elevate our mood. Pain tolerance is increased, physical release is provided, and if you’re outside working out, you also get a dose of sunshine and fresh air—both of which can also help you feel better.

Music. Oftentimes a song we love can get us smiling, even dancing, and out of our doldrums. Try keeping a playlist of songs that make you feel happy no matter what and play them when you start to feel down.

Writing. Many writers report being cranky, moody and even depressed if they don’t get to their ink or keypad every day. The same goes for artists who can’t find the time to paint, or singers who stop singing. Look back in your life at the activities that make you the most happy, that “ground” you—have you stopped doing them? If so, see what happens if you step back into a healthy hobby that once served you well.

Meditation. Focusing on your breathing and getting into a calmer state of mind can cause relaxation and balance your mood. This can also be achieved through yoga, tai chi and other similar activities.

Herbal Supplements. These should only be taken with a doctor’s supervision, as some herbs can interact poorly with other medications—and even some foods. St. John’s Wort may be the most popular herb used to treat depression.

Do you have any other ways to combat the blues when they get you down? What do you usually do?