We have become the “pop a pill” society in which the first, and often only, solution to any problem is the latest designer drug. But what if you are not quite ready to become the latest victim, I mean customer, of the pharmaceutical mega empire of the modern age? There are several natural ways that you can tackle anxiety without the harmful side effects of anxiety medication.

Exercises:  Regular exercise can improve your over all health but it can also be a big factor in treating anxiety. Physically, a healthy exercise regimen can help to reduce high blood pressure, strengthen your heart, and give you more energy all of which is intimately linked with anxiety. Secondly, exercising can help you to clear your mind and focus on something other than the things that are stressing you out so that you can gain clarity and feel in control of things again. The best exercise for anxiety will vary somewhat depending on the person so try various approaches until you find the one that works best for you. Some great ones to try are yoga and pilates because they both involve a slow, graceful routine with a heavy concentration on breathing which is ideal for relieving anxiety. Swimming and aquafitness is another great choice because it combines the soothing properties of water together with the benefits of exercise. Other good choices include walking and cycling which can give you a change of scenery and get you out in the fresh air, both can boost your mood and help you to tackle your anxiety.

Herbal Remedies: Most ailments that we are faced with have a solution already found in nature through an abundance of herbal remedies; anxiety is no exception. There are a variety of ways to use herbal solutions for the treatment of anxiety including supplements, teas, and essential oils. Chamomile, Passion Flower, and Valerian Root are among the most common choices. They are not only a long time favorite for treating a variety of ailments, but they are a gentle and natural way to promote relaxation with a soothing calming effect that has been used to treat anxiety and insomnia. You can use these herbs it in a variety of teas or in supplement form. Precautions: These herbal remedies should not be used by pregnant women, if you are pregnant avoid using chamomile or passion flower and speak with your health care provider to seek a safer solution. Additionally, chamomile is a plant that is related to ragweed so it may cause problems in those with ragweed allergies. These options should not be used in conjunction with other sedatives or alcohol and if you are taking other medications you should consult your health care provider before use.

Essential Oils and herbs such as chamomile and Valerian root can also be used as a part of an aromatherapy regimen or added to a bath during hydrotherapy to promote relaxation. Other effective choices include lavender and jasmine flowers. To fight the fatigue associated with anxiety and help rejuvenate yourself, try lemon peel, peppermint, orange leaves, or spearmint.

Breathing and Meditation Techniques: Another useful tool in the treatment of anxiety can be simple breathing and meditation techniques that you can do almost anywhere and can include simple deep breathing exercises that you can do in a few seconds or longer, guided meditation sessions that provide deeper relaxation benefits, clear your mind, and help you to regain control while tackling anxiety. These techniques have also been extremely effective for conquering associated panic attacks.

In addition to these natural approaches for tackling anxiety, it is also important to have a healthy, stress free diet, avoid triggers such as caffeine and alcohol, and to work closely with a mental health provider to identify the source and causes of your anxiety. Sometimes, anxiety is actually a symptom of something else and can be brought on by stressful or traumatic events, medications, or even an hormonal imbalance and by speaking with your health care provider you may be able to address these issues and solve your anxiety problems. Regardless of the cause, you should know that you are not alone. Millions of people suffer from anxiety and there are resources available so you should never be afraid to ask for help when you need it.