September is Healthy Aging Month

As I rapidly approach the age of thirty (so I have a few more years—each one goes by faster than the previous one!), I get more concerned about my health. Should I drink more water? Should I have kept playing softball? Should I lose sleep over my freckles? We can’t do much about the decisions we’ve already made; all we can do is bid them all a fond (or not-so-fond) adieu, and stop making them if we’ve continued to do so.

What we can do, however, is form new habits and start taking care of ourselves today. It’s never too old to start taking charge of your health, and if you aren’t so motivated for yourself, think of your children; I know many people who have suffered alongside an ailing parent, helplessly watching as they waste away, wishing there was something they could do. (And for those of you out there who are worried about this happening, why not talk to your parents about their health today as well? Make your health a priority together.)

To make today the first day of the rest of your healthy life, try doing just one of the following. Take it one day at a time until you can create the healthy life you deserve.

• Schedule an appointment with your doctor. When was the last time you saw him or her? Get a full physical, any blood work you need, the works. Be sure to ask about all of your concerns, including smoking, drinking, diet, lifestyle, any pains or symptoms you’ve had, etc. It often helps to make a list before you go.
• Stop smoking. This is one of the best things you can do for your health—and for the health of your loved ones.
• Limit your alcohol intake. A drink or two is fine, but don’t overdo it. A glass of red wine a night may actually be beneficial for your health.
• Limit your red meat intake. If you can, limit your meat intake altogether by swapping to lean meats and fish—or beans and legumes instead.
• Stay out of the sun. Be sure to use a strong sun block if you’re going to be outside. We now know that tanning is a deadly cause of cancer, not a fashion statement.
• Skip the drive-thru. Sure, it’s convenient; it’s also a cheap way to get a heart attack. Make your own meals as often as you can, with plenty of fruits and veggies.

How else can you take charge of your health today? Share your ideas in the comment section. You also may want to check out Healthy Aging magazine.