I don’t know about you, but I don’t think we even really need this holiday. Hamburgers aren’t the kindest food—for the humans that consume them OR for the cows they’re made of. I wonder how many cases of heart disease, diabetes and obesity could have been curbed just from not
eating too many hamburgers?
Not to mention the environmental impact—if every American went vegetarian
for one day a week, it would be like 8 million cars being taken off the road!
All of that said, folks are still going to eat burgers, which are about as American as apple pie. So here are some healthy ways to get your burger fix on this rather convoluted holiday!
Nix the fatty add-ons. You know what I’m talking about—the cheese, the mayo, the works. If you absolutely must have cheese, opt for the low-fat kind.