website hyping Pilates, Pilates was developed to increase flexibility at the core of the body which can in turn benefit the core of the body or the back or the spine.
Because I am a newbie to Pilates, I opted to try out the Beginning Pilates Mat Workout dvd instead of joining an organized class in order to save myself money and embarrassment.
10. Schedule a Date Night
Make it weekly or monthly. Make it with your friend, partner, child, or self. Whatever you do, make it fun—and make it a priority! Maybe you could take yourself to dinner or rent paddleboats with your significant other for an evening in the moonlight.
9. Read a Romance Novel