During pregnancy, the body of a woman goes through many changes. Her feet tend to swell up, and her back is likely to ache. Furthermore, her energy level is likely to be drained. Therefore, exercise is probably not the most appealing thing to a woman who is currently pregnant. Yet contrary to her beliefs, exercise might be just the thing she needs to ease her current discomfort.
If you have a busy morning routine, then the instant oatmeal is going to look most appealing to you. After all, you can just zap it in the microwave, and breakfast would be served. But is the instant oatmeal as healthy as the other two types? Instant oatmeal is a nutritious food, and it does contain fiber. However, if you are trying to eat the type of oatmeal with the greatest concentration of fiber, then instant oatmeal is not the oatmeal for you. Nonetheless, instant oatmeal is still a good choice for those of us who need to rush to get out the door. Just make sure it is the plain type of instant oatmeal, and not the one packed with sugar.